Three hip extension
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
OH Ball Slams
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
March 1 2018
Astria Goolsby is setting a new standard for our industry and opening possibilities in the way we serve... View More
March 1 2018
The best book recommendations come from people focused on goals and values... View More
Feb. 15 2018
Ryan Carver, founder of Leverage Fitness Solutions in Utah, is someone we’re pretty lucky to have on our side... View More
PowerWave Power Clean
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
Feb. 5 2018
Most clubs end up focusing so intently on new membership sales because they do such a poor job taking care of current members... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
Feb. 1 2018
As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure... View More
RDL Squat Combo
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
Jan. 15 2018
Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More
Reverse Diver
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
Jan. 1 2018
It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More
Dec. 22 2017
Where do you fit in the circle of personal trainers?... View More
Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Dec. 10 2017
I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
phone calls to make
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Dec. 1 2017
If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More