Lindsay Vastola

Lindsay Vastola, NSCA-CPT, has served as editor for PFP media since 2011. She is the founder of Body Project (2007), a custom fitness and lifestyle company headquartered in Robbinsville, New Jersey. As a keynote and wellness program consultant for companies across industries and speaker at industry events including Club Industry, NSCA, Fitness Business Summit and Functional Aging Institute, Lindsay speaks on topics ranging from work-life balance, emotional intelligence, and business-specific topics including increasing sales through email marketing, out-of-the-box marketing strategy, implementing successful business systems and sales strategies that retain lifelong, loyal clients. www.BodyProjectFitness.com.
Feb. 2 2018
Dr. Evan Osar’s most recent book provides an evidence-based and in-depth – yet approachable – look at the functional anatomy of the psoas... View More
Jan. 15 2018
Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More
Jan. 2 2018
Authors Derek Hansen and Steve Kennelly break down plyometrics from biomechanics and programming to important details... View More
Jan. 1 2018
It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More
Dec. 2 2017
In their book Nutrition for Sport, Exercise, and Health, the authors simplify the complexity of nutrition and untangle the plethora of misinformation... View More
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More
Nov. 1 2017
Through an easy-to-read business tale, Pat Rigsby puts the reader in the shoes of a frustrated and struggling fitness entrepreneur... View More
Nov. 1 2017
Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More
Oct. 15 2017
Carolyn Hancox Barr has committed the better part of the last 40 years to elevating the fitness industry... View More
Oct. 2 2017
Eat. Lift. Thrive. is an ideal resource for any fitness professional seeking a well-rounded approach to achieving personal goals... View More
Oct. 1 2017
Opening a studio. For some it is just a fleeting thought. For others, a more serious professional goal. Pursuing the venture of opening, owning and operating a studio, of any size, is not a small ende
Oct. 1 2017
As the leader of my business, taking baby steps toward a goal gets me there quicker than just thinking about taking big leaps. For others, big leaps are the preferred mode of attaining success... View More
Sept. 15 2017
Darcy Manlansing and his staff of personal trainers have been tirelessly dedicated to educating and empowering their clients... View More
Sept. 2 2017
Pam Connolly has released a motivational book that is perfectly captured in its title... View More
Sept. 1 2017
It’s common for fitness businesses to “leak” money without even knowing it... View More
Aug. 15 2017
Ralph Roberts has taken the same passion for sport to his calling as a fitness professional... View More
Aug. 2 2017
This book is a complete guide for any runner, whether a novice aspiring to run a first race or an experienced runner seeking to better perform and run for life... View More
Aug. 1 2017
Whether you’re seeking your very first client or just need some fresh ideas to get new business, here are 10 strategies that may inspire you... View More
July 13 2017
Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More
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