PowerWave Power Clean
Feb. 15 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More
PowerWave Bus Driver
Feb. 1 2018
This exercise offers a creative and challenging way to strengthen the entire pillar (shoulders, torso and hips)... View More
RDL Squat Combo
Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
Reverse Diver
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
Supine alternate leg lowering
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Tall plank shoulder taps
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
Quadruped hip extension
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Unstable squat press
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
Unstable shoulder raises
Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
Andrea_Leonard
Oct. 1 2017
Working with breast cancer patients is a valuable experience; an in-depth understanding and specialized training of common side-effects, physical implications and comorbidities is critical prior to training
Fitness Trainer
Oct. 1 2017
Low-cost policies are not a bargain if charges for certificates of insurance or for adding “additional insureds” to the policy are applied. ... View More
Unstable single leg squats
Oct. 1 2017
StrongBoard can help challenge balance and stability while performing single leg squats and different advanced reaching exercises... View More
sledgehammer_slams
Sept. 15 2017
Sledgehammer slams using the MostFit Core Hammer will facilitate total body conditioning and improve anaerobic conditioning... View More
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